Home Remedies of Constipation

TREATMENT ARE DOWN BELOW if you know what is constipation.

What is Constipation?

After eating our favorite food, digestion and absorption of nutrients are done inside our body. An unwanted food or stool or "food going to become poop" which is in liquid state flows to the large intestine or colon. As the stool moves water is absorbed from the stool, making it more solid. Finally, Stool enters the rectum. What is rectum? the rectum is the last part of the large intestine where stool is about to leave from the body. 🤥 What great about rectum is when the rectum is full and stretched, the nerve of the rectum sends the signal to the brain. That's how we get to know that we wanna poop now 😂. At this point, we decide whether to expel the stool or retain it.

However, due to slow muscle contraction, the stool passes slower than usual through the colon. Then excess water is absorbed making the stool more solid. Such a condition in which an individual has a hard stool that is difficult to expel is called Constipation. 

Causes of Constipation:

majority of the cases constipation is happening due to bad lifestyles like not doing exercises or body movement, not eating fibre rich foods, not drinking enough water. These are the main reason for constipation.

Usually, laxatives will successfully treat most cases of constipation - but should be used with care and only when necessary. In more difficult cases, the person may need prescription medication.

OTC laxatives:

Only use these laxatives as a last resort:

• Stimulants: These make the muscles in the intestines contract rhythmically. These include Correctol, Dulcolax, and Senokot.
• Lubricants: These help the stool move down the colon more easily. These include mineral oil and Fleet.
• Stool softeners: These moisten the stool. Stool softeners include Colace and Surfak.
• Fiber supplements: These are perhaps the safest laxatives. They are also called bulk laxatives. They include FiberCon, Metamucil, Konsyl, Serutan, and Citrucel and should be taken with plenty of water. If you want to buy bulk laxatives, then there is an excellent selection online with thousands of customer reviews.
• Osmotics: These facilitate the movement of fluids through the colon. These include Cephulac, Sorbitol, and Miralax.
• Saline laxatives: These draw water into the colon and include milk of magnesia.
• Chloride channel activators: These require a prescription and include lubiprostone (Amitiza).
• 5-HT-4 agonists: They increase the secretion of fluid in the intestines and speed up the rate at which food passes through the colon. They include Prucalopride.

If constipation does not respond to any treatment, as a last resort, surgery to remove part of the colon may be undertaken. In the procedure, the segment of the anal sphincter or rectum that causes constipation is removed.

Natural remedies:

There are a few ways to ease the symptoms of constipation without using medication.

These include:

• Increasing fiber intake: People with constipation should eat between 18 and 30 grams (g) of fiber every day. Fresh fruits and vegetables and fortified cereals have high fiber content.
• Drinking water: C'mon man you gotta drink lots of water. It helps in softening the stool and makes it easier for stool to come from the body.
• Regular exercise: This can help to make bodily processes more regular, including the passing of stools.
• Avoiding holding in stools: Responding to your body's natural urges to pass stools when they happen is key to reducing the impact of constipation.
• Elevate your feet: Place your feet short platform, such as a step, and make sure the knees are above hip-level while passing stools. Look Indian style toilet seat, much better way to reduce constipation.

Speak with your doctor about the best course of action if symptoms are not responding to natural or home remedies.