How to stop White hair?

First, answer me why we get white hair?

Because we can't have blue hair. No just kidding. Our hair is made up of keratin. It is actually a colorless protein. Yeah, colorless. hence before our hair coming out of the skin, it's almost white. You would say how is that possible I have black hair from childhood. don't worry I will explain.

Read this boring technical stuff slowly. Our hair grows from hair follicle. Hair follicle contain Malanocytes which produce Melanin. So, Melanin is injected in keratin cells during the growth of our hair. this melanin gives colors to our hair.

Okay, that wasn't that hard. Now you would hay how some people have white or brown hair? Listen kiddo. This is because color of hair depends upon the type of melanin injected. Eumelanin makes our hair black or brown while Pheomalnin makes our hair Blonde or red.

So how old people get white hair?

However, as we grow old our hair Melanocytes decrease the production of melanin. Thus less melanin is injected in hairs causing them eventually turn white.

By chance, you have white hair and you don't like it. Then how to stop white hair? and also learn what causes white hair?

What causes white hair?

Grey hair started growing because of poor water, improper hair maintenance, and improper diet.  By overcoming white hair problem naturally without any medications.

How to prevent white hair?

Diet:-

If you are a nonvegetarian - try eating a lot of fish and any foods that have ample vitamins in it.

If you are a vegetarian - try having multivitamin tablets once in two or three days. Please understand that vitamin is very crucial for hair growth. Eat dry fruits like Almonds daily. Drink amla juice at least once or twice a week.

Bonus Tip - To ensure you absorb food with maximum minerals and vitamins, try eating green vegetables and fruits that can be taken as raw. Fruits can be taken raw, so there is no problem. In terms of vegetables, eat Carrot, Cucumber, and other vegs that can be eaten raw.

Why? Because raw foods ensure you consume all the ingredients efficiently.

Hygiene:-

Most important thing is that you should not allow sweat in your scalp and secondly, allow airflow within the scalp. Helmets, caps, etc are enemies to you right now.

Do not wear a cap often. I have seen some people have the habit of wearing caps throughout the day. It might be a style statement or maybe because of compulsion. use alternate methods like covering with Handkerchief.

If you wear a helmet, ensure you cover your hair with a handkerchief.

Do not smoke or at least reduce it by 90%

Do yoga/exercise every morning. This ensures good blood flow.

Additional stuff:

Try applying natural aloe vera gel (straight from the plant) or egg white to your hair at least once in a week.

If you apply all the methods above sincerely for about 4–6 months, you will definitely see a huge difference. And this is my guarantee.

I hope you are successful in your approach.